I might have self invited myself to Silent Savasana. It was a free yoga class held by the pool at Red Rock Hotel and Casino in Vegas. I am always looking for fun free things to do. It's even better if it doubles as a workout class that I'm able to do! I had so much fun! I met some family and friends there and none of us really knew what to expect. I was completely lost wondering around the hotel in work out clothes and a yoga mat. I felt so out of place but once I finally found everyone and got settled in it was super enjoyable! The weather was really nice for Vegas standards and the sun was starting to set so it ended up not being bright or to hot which I was really worried about. I'm trying to work out more. Not to lose weight or anything, although that would be a nice perk. But just to keep my heart healthy and my body healthy. I can't run or walk long distances so I'm always looking for better ways to stay healthy that are "easy" for me or that I can do without passing out from my POTs. I'm so glad I was able to find this company. Right now I think they are just in Vegas but they are trying to expand. Check them out on FaceBook!
What ever your workout goals may be this week you can do it! I did and I don't even have workout goals. :)
With Love,
Elizabeth <3
No comments:
Post a Comment